Virtual Mental Health Resources List
Taking care of your mental health is vital for your overall health and well-being. Unfortunately, accessing therapy and mental health counseling is not as easy for everyone as it is for some, particularly for people with limited mobility, inadequate health insurance, or limited financial means.
In the past, working remotely would also often make it difficult to connect with mental health support. Today, many online resources are available if you’re going through a mental health rough patch. Below are some of the most helpful virtual resources for dealing with mental health issues.
National Suicide Prevention Lifeline
People experiencing depression, suicidal thoughts, or other emotional distress can find a range of services available via the 988 Suicide & Crisis Lifeline. You can use the virtual chat option available on the website, or call or text 988 for professional support, which is available 24/7, in both English and Spanish, across the United States.
The website also offers a glossary of terms related to suicide prevention and mental health issues, as well as several testimonials from people who have experienced addiction, trauma, depression, and suicidal thoughts.
Mental Health America
Mental Health America (MHA) is America’s leading nonprofit promoting mental health and well-being. MHA’s main goal is to advocate for closing the mental health equity gap while increasing nationwide awareness through public education, direct services, and research.
People who need help can take a mental health test, find local mental health professionals, or access crisis resources on the MHA website.
Substance Abuse and Mental Health Services Administration
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to improve the behavioral health of U.S. citizens.
SAMHSA offers a variety of helpful services such as FindTreatment.gov, where people with mental health and substance use disorders can find nearby treatment centers, including those offering free and low-cost treatment.
The Trevor Project
Focused on suicide prevention among LGBTQ youth, The Trevor Project offers several virtual resources. Trained counselors are available 24/7 via chat or phone through the TrevorLifeline. The organization also provides an online social networking community called TrevorSpace for LGBTQ young people and allies.
Resources like Trevor’s public speaking program and LGBTQ-inclusive curriculum can also be accessed on the website.
U.S. Department of Veterans Affairs
Military veterans can access many mental health services through the Department of Veterans Affairs (VA), including the Veterans Crisis Line, which connects former service members to caring, qualified responders. This confidential hotline is available by phone, online chat, or text.
The VA website is also a great source of information on mental health conditions such as post-traumatic stress disorder (PTSD), support groups for vets, and a locator to find local VA facilities.
Depression and Bipolar Support Alliance
The Depression and Bipolar Support Alliance (DBSA) facilitates in-person and online support groups for people living with mood disorders. Website visitors can find educational materials, wellness tools, and more.
DBSA chapters and support groups offer peer-run support groups so that people can share experiences, discuss coping skills, and offer one another hope. All online support groups are free of charge at DBSA.
Whether you or a loved one are in crisis, seeking community support, or simply want to learn more, this list provides a small sample of the many virtual mental health resources available.
Author Bio
Kent Reason is an editor and content specialist with Ark Behavioral Health, a substance use treatment provider with locations in Massachusetts and Ohio. Ark offers an array of services for addiction and mental health, including multiple levels of care and evidence-based treatment options.